Thanks for visiting! If you’re new here, you may want to sign up for my RSS feed or automatic email updates - it’s free!Every busy working mom thinks about it, but she may not want to talk about it much. Yep…I’m talking about exercise and weight. So many women struggle with maintaining a healthy weight [...]

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Today, I had the opportunity to chat with Dr. Michelle Segar, a working mother, leading expert on exercise motivation and researcher at the Institute for Research on Women and Gender at the University of Michigan (whew!), about her recent study on mid-life women and exercise goals. I think you’ll find her study interesting and encourage [...]

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